Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
100 air squats
10 DB push press (2x DB)
10 box jump over
10 v-ups
75 air squats
20 DB push press (2x DB)
20 box jump over
20 v-ups
50 air squats
30 DB push press (2x DB)
30 box jump over
30 v-ups
25 air squats
40 DB push press (2x DB)
40 box jump over
40 v-ups
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