MB Conditioning 111921

November 19, 2021 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

4-8-12-16-20

Floor Press(AHAP)

v-ups

Cal Row

Metcon (AMRAP – Reps)

3rds: Max Reps

30s DB/BB Curls

30s DB/BB Rows

-1min Rest

Steven RendonMB Conditioning 111921

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