Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
0-3min to complete
200m run
10 Box Jumps
10 wall balls
3-7min to complete
200m run
20 Box jumps
20 wall balls
7-12min to complete
200m run
30 Box jumps
30 wall balls
12-18min to complete
200m run
40 Box jumps
40 wall balls
18-25min to complete
200m run
50 Box jumps
50 wall balls
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