MB Conditioning 102920

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (AMRAP – Reps)

6 sets (2 Rounds)

3min of work:2min off

Buy in: 400m run

A) 25 wall balls

Remaining time sit ups

B) 25 KBS

Remaining time v-ups

C) 20 renegade rows

Remaining Time hollow rocks

Steven RendonMB Conditioning 102920

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