MB Conditioning 102020

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (AMRAP – Reps)

8min EMOM

Odd: 25 Hollow Rock

Even: Piked HS Walk around box or 20 Plank Shoulder Taps

Metcon (AMRAP – Rounds and Reps)

1 Mile Run


20 KB G2O

20 Plank Pull Thrus

20 Russian Twists(R+L=1)

*20min Cap

Steven RendonMB Conditioning 102020

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