Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Every 3’ for 2 sets
400m run
Every 1:30’ for 4 sets
200m run
Every 1’ for 6 sets
100m sprint
Rest 3’
7’ amrap
10 db hang p.clean (2x db)
15 db s2oh (2x db)
20 lunge hops
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