MB Conditioning 090622

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

50 cal Bike

5 rounds of Cindy

5 Pull ups

10 Push Ups

15 Air Squats

40 cal bike

4 rounds of Cindy

30 cal Bike

3 rounds of Cindy

20 cal Bike

2 rounds of Cindy

10 cal bike

1 round of cindy

Steven RendonMB Conditioning 090622

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