Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
5’ amrap
15 cal rower
10 db c&j @50/35
2:30’ rest
5’ amrap
15 cal rower
10 burpees over the rower
2:30’ rest
5’ amrap
15 cal rower
10 db c&j
10 burpees over the rower
5’ amrap
15 cal rower
10 db c&j @50/35
2:30’ rest
5’ amrap
15 cal rower
10 burpees over the rower
2:30’ rest
5’ amrap
15 cal rower
10 db c&j
10 burpees over the rower
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