Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
1000m run
5 rounds of Cindy
5 Pull ups
10 push ups
15 air squats
800m run
4 Rounds of Cindy
600m run
3 rounds of Cindy
400m run
2 rounds of Cindy
200m run
1 round of Cindy
1000m run
5 rounds of Cindy
5 Pull ups
10 push ups
15 air squats
800m run
4 Rounds of Cindy
600m run
3 rounds of Cindy
400m run
2 rounds of Cindy
200m run
1 round of Cindy
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