MB Conditioning 081222

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

1000m run

5 rounds of Cindy

5 Pull ups

10 push ups

15 air squats

800m run

4 Rounds of Cindy

600m run

3 rounds of Cindy

400m run

2 rounds of Cindy

200m run

1 round of Cindy

Steven RendonMB Conditioning 081222

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