Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
Complete:
50 sit ups
40 kbs
30 goblet squats
20 burpees over the rower
1000m row
20 burpees over the rower
30 goblet squats
40 kbs
50 sit ups
Every 3’ 100m run starting at 0:00
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