Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
6 sets
3’ on 1:30’ off
A- 50 air squats
30 Alt. V-ups
Remaining time max DB push press (x2 DB)
B- 50 push ups
30 sit ups
Remaining time max DB squats (x2 DB)
C- 20 DB thrusters
30 leg raises
Remaining time max DB c&j (x2 DB)
Leave a Reply