MB Conditioning 080222

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

50 wall balls

400m run

30 plate G2OH @45/25lbs

20 burpees to plate

1000m row

20 burpees to plate

30 plate G2OH

400m run

50 walls balls

Steven RendonMB Conditioning 080222

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