MB Conditioning 072222

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

500m row

40 DB snatch

30 cal bike

20 triple touch V-ups

10/10 single arm clusters

20 triple touch V-ups

30 box step over with DB

40 DB snatch

500 row

Every 3:00 starting at 0:00

5 burpee box jump

Steven RendonMB Conditioning 072222

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