Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
30min ladder
20 Air Squats
20 push ups
20 sit ups
200m run
40 Air Squats
40 push ups
40 sit ups
400m run
60 Air Squats
60 push ups
60 sit ups
600m run
….
30min ladder
20 Air Squats
20 push ups
20 sit ups
200m run
40 Air Squats
40 push ups
40 sit ups
400m run
60 Air Squats
60 push ups
60 sit ups
600m run
….
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