MB Conditioning 061621

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

For time:

50 weighted step ups

100m run

40 single arm db thrusters

200m run

30/30 db push press

400m run

20 burpees box jump over

800m run

10/10 single arm devil press

Steven RendonMB Conditioning 061621

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