MB Conditioning 050421

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

From 0’ to 10’

50-35-20

Wall balls

Sit ups

From 10’ to 20’

1 mile run

From 20’ to 30’

3 rounds

20 kb g2oh

20 kb front rack lunges

20 push ups

Steven RendonMB Conditioning 050421

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