MB Conditioning 040821

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

5’ amrap

10 wall balls

10 cal row

2’ rest

5’ amrap

20 goblet squat

10 cal row

2’ rest

5’ amrap

30 air squat

10 cal row

2’ rest

5’ amrap

20 lunges

10 cal row

2’ rest

5’ amrap

10 lunge hops

10 cal row

Steven RendonMB Conditioning 040821

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