Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
4 Rounds
2min Amrap
A) 40 Dubz
20 RKBS
Remaining time step ups
1min rest
2min Amrap
B) 12 Burpees
8 renegade rows
Remaining time step ups
1min rest
4 Rounds
2min Amrap
A) 40 Dubz
20 RKBS
Remaining time step ups
1min rest
2min Amrap
B) 12 Burpees
8 renegade rows
Remaining time step ups
1min rest
Leave a Reply