Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
8 sets
2’ on 1’ off
A- 30 dubz
20 lunges
10 kb sdhp
Remaining time max push ups
B- 15 kbs
20 alt. V-ups
Remaining time max cal. rower
8 sets
2’ on 1’ off
A- 30 dubz
20 lunges
10 kb sdhp
Remaining time max push ups
B- 15 kbs
20 alt. V-ups
Remaining time max cal. rower
1 comment
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