Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
5 sets
2min on 1min off
A) buy in 50 dubz
Amrap
20 lunge hops
15 RKBS
B) buy in 15 cals
Amrap
12 box jumps
10 pull ups
5 sets
2min on 1min off
A) buy in 50 dubz
Amrap
20 lunge hops
15 RKBS
B) buy in 15 cals
Amrap
12 box jumps
10 pull ups
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