Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
4 Rounds
100m run
10 Box Jumps
10 KB Deadlifts
3 Rounds
100m Run
15 DB Thrusters
15 Pull Ups
2 Rounds
200m Run
20 KBS
20 Push ups
1 Round
400m Run
50 WallBalls
4 Rounds
100m run
10 Box Jumps
10 KB Deadlifts
3 Rounds
100m Run
15 DB Thrusters
15 Pull Ups
2 Rounds
200m Run
20 KBS
20 Push ups
1 Round
400m Run
50 WallBalls
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