Announcements
On Wednesday 18JAN23, the gym will be closed from 1-4p for a private session. All classes will run on their normal schedule. We apologize for the inconvenience and appreciate your patience
Reebok CrossFit Miami Beach – CrossFit
Fast Killer (Time)
Every 4min for 20min
15 cal Bike
10 Single arm Devil press 50/35
15 cal Bike
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