CrossFit – Tue, Aug 23

August 23, 2022 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

Metcon (AMRAP – Reps)

6min ladder

1-2-3-4-5-6-7-8-9-10

Strict HSPU

Hang On (Time)

For time

800m run

60 Box jump overs

40 Hang P. Snatches 95/65

Steven RendonCrossFit – Tue, Aug 23

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