CrossFit – Thu, Mar 16

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Reebok CrossFit Miami Beach – CrossFit

Snatch work (Weight)

Snatch work
1x10snatch Balance (barbell)
2×5 snatch Pull unders (barbell)

5×1 squat snatch
Increase weight by feel

Forward March (AMRAP – Rounds and Reps)

14min amrap
40 Air Squats
30 RKBS 24/16
20 H.R. Push Ups

Steven RendonCrossFit – Thu, Mar 16

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