CrossFit – Thu, Jan 12

January 12, 2023 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

Warm up 011123 (No Measure)

50 OH Squats w/ PVC

Power Snatch (Every :30sec for 10min
1 P. Snatch @ 60%)

Gillie (Time)

5 rounds for time
10 Hang P. Cleans 95/65
10 Push Press
50 Dubz

Steven RendonCrossFit – Thu, Jan 12

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