CrossFit – Thu, Dec 8

December 8, 2022 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

Front Squat (Every 2min for 10min
10x @ 140-145/100-105lbs
)

Down River (Time)

For time
3 rounds
25 cal row
25 P. Snatches 75/55
25 Box jump overs

Steven RendonCrossFit – Thu, Dec 8

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