CrossFit – Mon, Jan 23

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Reebok CrossFit Miami Beach – CrossFit

Clean and Jerk (Every 30 sec for 8min @ 65%)

Chest Bump (Time)

4 sets
10 Deadlifts 225/155
•Push Ups
10 Box Jump Overa 24/20
•Push Ups

Push Ups increase by 5 on every set starting at 10reps. Ending the last set at 25reps.

Steven RendonCrossFit – Mon, Jan 23

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