CrossFit – Mon, Feb 6

February 6, 2023 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

Clean and Jerk (3 sets
1min
3-5 reps @ 70%
2min rest)

Forever (AMRAP – Rounds and Reps)

15min amrap
10 cal Bike (arms only)
50 walking Lunges
25 RKBS 32/24

Steven RendonCrossFit – Mon, Feb 6

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