CrossFit – Fri, Jan 20

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Reebok CrossFit Miami Beach – CrossFit

Bill Run (Time)

50 bar hopping burpees
40 pull ups
30 cal bike

Rest 3 min rest

5 rounds
6 bar hopping burpees
5 C2B Pull Ups
4 cal bike

Steven RendonCrossFit – Fri, Jan 20

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