CrossFit – Fri, Jan 13

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Reebok CrossFit Miami Beach – CrossFit

Climb (AMRAP – Reps)

20min ladder
Buy in: 100cal bike or 120cal row

Remaining time as high up the ladder
1-2-3-4-5-6-7-8-9-10…
P. Cleans 205/135
*after each set 2 wall climbs

Steven RendonCrossFit – Fri, Jan 13

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