Reebok CrossFit Miami Beach – CrossFit
101522 (Time)
Teams of 2
4 rounds
200m run (together)
30 P. Cleans 135/95
30 bar facing burpees
100 Dubz
CrossFit – Fri, Oct 14
Reebok CrossFit Miami Beach – CrossFit
Hero Hopper Friday 101422 (No Measure)
Hero Hopper Friday
Huffman
Yllescas
Uplift
Hong
Elizabeth
Jennifer Sepot
The 4 Fallen
MB Conditioning – Thu, Oct 13
Reebok CrossFit Miami Beach – MB Conditioning
101322 (Time)
Every 1:30 for 10 sets (15 minutes)
A- 30 sec MAX shuttle runs (25ft)
30 sec MAX goblet squats
B- 30 sec MAX cal bike
30 sec MAX kb G2OH
Rest 2’
12’ emom
A- 15 goblets squats
B- 12 kb G2OH
C- 12/10 cal bike
D- 6 shuttle runs
CrossFit – Thu, Oct 13
Reebok CrossFit Miami Beach – CrossFit
Octoberfest (Time)
50 cal row
3 rounds
20 HSPU
15 T2B
20 Box jump overs 24/20
50 cal bike
CrossFit – Tue, Oct 11
Reebok CrossFit Miami Beach – CrossFit
Paper Cutz (Time)
10 rounds
5 P.Cleans 95/65
5 Thrusters
5 bar hopping burpees
30 Dubz
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