Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
0’ to 5’
3 rounds
10 DB thrusters (1x DB)
10 burpees
5’ to 10’
3 rounds
10 DB snatch
10 h.r. push ups
10’ to 15’
3 rounds
20 DB lunges
10 DB push press (1x DB)
15’ to 20’
3 rounds
20 DB squats
10 single arm devil press
20’ to 25’
1k row
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