MB Crossfit 120621

No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Mach 1 (AMRAP – Reps)

2min max reps

10 M.U.

RemIning time max Dubz

2min rest

2min mad reps

15 P. Snatches 115/75

Max bar hopping burpees

2min rest

2min max reps

10 M.U.

RemIning time max Dubz

2min rest

2min max reps

15 clean and jerks 115/75

RemIning time max Dubz

2min rest

Mach 2 (Time)

5 M.U.

10 P. Snatches

5 M.U.

10 clean and jerks

20 burpees over bar

100 Dubz

Steven RendonMB Crossfit 120621
read more