MB Crossfit 121321

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Reebok CrossFit Miami Beach – CrossFit

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Terrance (AMRAP – Reps)

8min ladder

1-2-3-4-5-6-7-8-9-10….

•Sq. Cleans 135/95

•T2B

Rest 4min

Crawford (Time)

For time:

5 Pull ups

3 C2B Pull ups

1 M.U.

10 Clean n Jerks 95/65

5 Pull ups

3 C2B Pull ups

1 M.U.

8 Clean n Jerks 135/95

5 Pull ups

3 C2B Pull ups

1 M.U.

6 Clean n Jerks 155/105

5 Pull ups

3 C2B Pull ups

1 M.U.

4 Clean n Jerks 185/125

5 Pull ups

3 C2B Pull ups

1 M.U.

2 Clean n Jerks 205/135

Steven RendonMB Crossfit 121321
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