Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
Every 2min for 20min
12 cal bike
* remaining time max wallballs
MB Crossfit 090721
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
7min Amrap
100 Dubz
7 S2OH 155/105
50 Sit Ups
3min rest
7min amrap
60 Dubz
10 S2OH 135/95
30 V-Ups
3min rest
7min amrap
30 Dubz
13 S2OH 115/75
15 T2B
MB Crossfit 090621
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
26min amrap
16 P. clean 135/95
20 Burpee Box Jumps 24/20
50cal Row
16 thrusters 135/95
20 Burpee pull-ups
50cal Bike
MB Crossfit 090521
Reebok CrossFit Miami Beach – CrossFit
Lucky13 (Time)
3 Rounds for Time
13 Push-Ups
13 Sit-Ups
13 Box Jumps (20 in)
13 Kettlebell Swings (1.5/1 pood)
13 Push Presses (45/35 lb)
13 Walking Lunges (each leg)
13 Mountain Climbers
13 Knees-to-Elbows
13 Pull-Ups
13 Parallel Bar Dips
13 Air Squats
13 Back Extensions
13 Burpees
MB CrossFit 090421
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
Buy in: 50 cals
3 rounds
30 Box Jumps 24/20
30 P. cleans 135/95
30 S2OH
Buy out: 50 cals
MB Conditioning 090321
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
30 minutes running clock
Buy in: 1 mile run
50-30-10
Alt DB snatch
DB squats
H.R. push ups
Buy out: 800m run
MB CrossFit 090321
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
10 rounds
3 thrusters 155/105
6 pull ups
9 burpees
MB Conditionong 090221
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
100 sit ups with DB
80 box jump over
60 calories
40 hang p. clean (each arm)
20 single arm devil press (each arm)
Every 2’ starting at 0:00
8 burpees
MB CrossFit 090221
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Tactical Thursday
For time
60 Step ups 24/20
50 H.R. push ups
40 Alt DB Snatches 50/35
40 Step ups 24/20
30 H.R. push ups
20 DB snatches 50/35
MB Conditioning 090121
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
7 rounds
15 cal rower
12 single arm kb thruster
9 kbs
6 burpees over the kb
Recent Comments