MB Conditioning 111319

No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (AMRAP – Reps)

Workout

2 Round

2:00 Stations

1:00 Rest b/t Stations

STATION 1

1:00 Air Squat

then…

1:00 Max Cal Bike

STATION 2

1:00 Sit-ups

then…

1:00 Max Double Unders

STATION 3

1:00 Air Squat

then…

1:00 Max Hollow Rocks

STATION 4

1:00 Sit-ups

then…

1:00 Max Shoulder Press

Steven RendonMB Conditioning 111319
read more