Reebok CrossFit Miami Beach – CrossFit
Cat 5 (Time)
Every 4min for 20min
400m run
15 Pull ups
Metcon (AMRAP – Rounds and Reps)
8min Amrap
30 KBS 24/16
20 Box Jumps 24/20
MB Conditioning 090419
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
2000m Row
100 Burpees
100cal bike
MB CrossFit 090419
Reebok CrossFit Miami Beach – CrossFit
Cat 4 (Time)
For time
4 Rounds
10 DeadLifts 225/155
30 H.R. Push ups
60 Air Lunges
MB Conditioning 090319
Announcements
Rain or shine We are open for normal Hours tomorrow!!!
See you guys at the box!!!!
enjoy your Labor Day!!!!
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Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
When Angie Met Annie
100 reps each
•Pull Ups
•Push Ups
•Sit Ups
•Squats
Then
50-40-30-20-10
•dubz
•sit ups
MB CrossFit 090319
Announcements
Rain or shine We are open for normal Hours tomorrow!!!
See you guys at the box!!!!
enjoy your Labor Day!!!!
[signature]
Reebok CrossFit Miami Beach – CrossFit
Cat 1 (AMRAP – Rounds and Reps)
7min Amrap
100 Dubz
7 S2OH 155/105
50 Sit Ups
3min rest
Cat 2 (AMRAP – Rounds and Reps)
7min amrap
60 Dubz
10 S2OH 135/95
30 V-Ups
3min rest
Cat 3 (AMRAP – Rounds and Reps)
7min amrap
30 Dubz
13 S2OH 115/75
15 T2B
MB CrossFit 090219
Announcements
Rain or shine We are open for normal Hours tomorrow!!!
See you guys at the box!!!!
enjoy your Labor Day!!!!
[signature]
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
26min amrap
16 P. clean 135/95
20 Burpee Box Jumps 24/20
50cal Row
16 thrusters 135/95
20 Burpee pull-ups
50cal Bike
MB CrossFit 090119
Announcements
Labor Day Schedule
WE ARE Open!!!!!!
We will have 4 classes ONLY for Labor Day!!!!
Get Your Workout in Before the Storm.
8am-9am-10am and 11am classes
Please look out for IG, Wodify and your emails for Labor Day schedule updates.
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Reebok CrossFit Miami Beach – CrossFit
Helton (Time)
3 Rounds for time of:
800m Run
30 Dumbbell Squat Cleans, 50#
30 Burpees
In honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009
To learn more about Helton click here
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