MB Conditioning 041019

No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

Warm up

Running drills

2rds

400m run

Farmer carry across the gym

400m run

Front rack carry across the gym

400m run

OH carry across the gym

400m run lunge crosses the gym

Core

5 rds

20sec hold

20 sec move

20 sec rest

Once each movement

Hallow hold, hallow rock

V-hold, v-ups

R side plank hold, crunch

L side plank hold crunch

Plank hold , up downs

Steven RendonMB Conditioning 041019
read more

MB Conditioning

No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

Warm up 2 rds

200 m run

1/3 gym inch worms

1/3 gym crab crawls

1/3 gym bear crawls

100 Russian kB swings

90 dub

80 squats

70 alt v-up toe touch

60 shoulder taps

50 alt DB snatch

400 m run

30 Superman’s

20 renegade rows

10 up and sprawls

Steven RendonMB Conditioning
read more

MB Conditioning 040819

No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

Warm up

3rds 30 sec each movements

Jump rope

Banded curls

Banded press

Banded GM

4min AMRAP

5 burpees

5 box jumps

6min AMRAP

15 kB swings

15 wall balls

8min AMRAP

16 revers lunges

12 t2b

8 dips

6 min AMRAP

8 SDHP

8 slam balls

4min AMRAP

5 push ups

5 v-ups

5 jump squats

Steven RendonMB Conditioning 040819
read more

MB Conditioning 040519

No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

4 Rounds

All the Toys😊 *partner 30s:30s

● Battle rope- #?

● Sleds- #?

● WB twist to wall- rt/left

● D-ball over shoulder

● Tire sledgehammer

*3 stations at each, with 2 people- 30 people max

**If >30 people, then add in AB station

Finisher: 400m Partner Carry *Switch off as often as needed

Steven RendonMB Conditioning 040519
read more