MB Conditioning 020419

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Running drills

6min to complete 400m farmers carry

(5 jump squats every time up put it down)

5 min to complete 400m med ball run

4 min to complete 400m rum

2 min rest

3 min to complete 400m run

Rest 3 min

8min AMRAP

10 kB SDHP

5 burpees over kb

100m run

Steven RendonMB Conditioning 020419
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MB Crossfit 020319

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Reebok CrossFit Miami Beach – CrossFit

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Cyrus, Eli, Janie, Liam and Mary (AMRAP – Rounds and Reps)

Five 5-minute AMRAPs in 25 minutes

From 0:00-5:00

16 calorie Row

16 Box Jumps (24/20 in)

From 5:00-10:00

16 Thrusters (75/53 lb)

16 Pull Ups

From 10:00-15:00

16 Burpees

16 Dumbbell Snatches (45/25 lb)

From 15:00-20:00

16 Mountain Climbers

16 Kettlebell Swings (53/35 lb)

From 20:00-25:00

16 Push-Ups

16 Sit-Ups

With a running clock, perform as many repetitions as possible (AMRAP) of each section, during the time allotted. Score is total number of repetitions (1 calorie on the rower = 1 rep).

Steven RendonMB Crossfit 020319
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