MB Conditioning 012319

No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

Warm up

6 min amrap Partner

bike

10 MT climbers

10 scorpions

10 shoulder taps

3 rds Each section 40 on/20 off

1min rest btwn

Sec1

R Leg split squat

L leg split squat

Jump squats

Sec2

R arm curl and press

L arm curl and press

Bent over rows

Sec3

Alt DB floor press

Skull crushers

Plank jacks

Sec4

Scissor kicks

Hip raises

Russian twist

Steven RendonMB Conditioning 012319
read more

MB Conditioning 012119

No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

Monday

Warm up

6 min AMRAP partner

1 row

2 10 Banded past through

10 Mt Climbers

10 Jumping jacks

100jump squats

90 Russian KB swings

70 sit-ups

800m run

60 wall balls

50 alt DB snatches

40 burpees

30 DB curls

20 DB tri extensions

10 DB Curtis P

Steven RendonMB Conditioning 012119
read more

MB Conditioning 011819

No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

Warm up

Coach’s choice

6 min AMRAP

10 alt DB snatch

10 cal on row

10 burpee

10 plank jacks

2min rest

6min AMRAP

9/7 cal bike

15 ball slams

5 heavy DB clean over the shoulder

2min rest

6min AMRAP

10 alt DB thrusters

8 burpees

3/3 R/L DB sots press

40 dubs

Core

Coach’s choice

Steven RendonMB Conditioning 011819
read more