MB Conditioning 100118

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

5min AMRAP

5 Burpee

10 Mt climber

5 push ups

(after each movement run to the end of the gym then perform the next movement)

Fight on bad style

Battle rope

Box jump

KB G2OH

Burpee

Row

2min rest

6min

200m run

Bear crawl ½ gym /broad jump remaining

2min rest

Core

3 rds

40/20

Hallow jacks

Crab toe touch

Steven RendonMB Conditioning 100118
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