MB Conditioning 101518

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

Running drills across the gym

7min to complete

800m run

30 step ups

Go every 4 mins

2x400m run

20 T2B

Go every 3min

4x200m run

25 wall balls

800m recovery run

Core

Each section is 2rds (40 on/20off)

Sec1

Plank jack

Tuck jumps

1min REST

Sec2

Alt v-up toe touch

Straight leg sit-ups

Steven RendonMB Conditioning 101518
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MB Conditioning 101018

No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

Warm- up

3rds

30 single under

10 Sampson stretch

5 inch worms

Each sec is 2 rds of 40 on/20 off w/

4min to run 400m recovery run

After each sec

Sec1

6 high knees/6 lunge hops

6 Mt climbers/ 3 push ups

6 toe touches/ 10 bicycle crunches

Sec2

5 T2B/3 burpee reach

5 narrow squats/ 5 squat jumps

8 shoulder taps/ 5 supermans

Sec3

6 crab toe touch/6 V-ups

6 side lunges/3 tuck jumps

4 spider man push ups/4 plank knee to chest

After last run

1000m row sprint

Steven RendonMB Conditioning 101018
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